im currently running ohlin shocks/swift coilover springs/and cusco upper plates? what recommended springs would you guys suggest?

 

swift is supposed to be one of the best spring manufacturers as it is.
http://www.northamericanmotoring.com...gs-dynoed.html

hypercoils also has a very good reputation; iirc dennis grant recommends them on his website.
http://farnorthracing.com/autocross_secrets5.html

besides that, i've never seen a true direct comparison between swift and hypercoil.

 

^Nobody gives ERS's any credit. They are about as good and a bit cheaper. I don't know why you'd wanna ditch the Swifts though. +1 on the Hypercoil suggestion.