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if you give advice, you probably should at least TRY to follow it....8 years of pink hasnt motivated you to do much besides enrich your hobbies and overindulge.
get a bike. I rode a bmx bike with a big *** gear for a long time. I was in awesome shape(years ago). 5.9 155, 4% body fat. Then I had a serious wreck and it ended all the fun.......
either you front or that was before i met you in '98....and 4% body fat, have never heard that in 8 yrs!