I think my front shocks are rooted as my driver side rubs the tyre against the wheel arch and my passenger side doesnt is it hard to cange coz of the auto adjusting suspension? what does the auto adjust susspension do anyway as far as i can see it doesnt do much

 

Search this section. You'll find every piece of info you could possibly need. Including links to the FSM which will show you exactly how to do it.

It's not hard.