Opinions on old man suspension
Dale says "Bumping this up with an update....
So I had some money come in from a few projects and decided it was time, bought a set of Flex Z's."
After reading this entire thread - This made me smile haha , good on ya Dale glad you're happy (and comfortable) !
Now time for that active EDFC. I cant wait for the real world results !
So I had some money come in from a few projects and decided it was time, bought a set of Flex Z's."
After reading this entire thread - This made me smile haha , good on ya Dale glad you're happy (and comfortable) !
Now time for that active EDFC. I cant wait for the real world results !
Can anyone tell me how many turns on the adjuster there is on the Flex Z?
I'm wondering if it's close enough to make an adaptor for the Ohlins DFVs... both single adjustable with similar goals in mind for the adjustment capabilities
Couldn't be too hard..
I'm wondering if it's close enough to make an adaptor for the Ohlins DFVs... both single adjustable with similar goals in mind for the adjustment capabilities
Couldn't be too hard..
Thread Starter
Joined: Jan 2002
Posts: 15,627
Likes: 2,733
From: Pensacola, FL
I think it has 16 clicks. This video shows the install -
It's pretty funky, you remove the top part of the shock and this interfaces in there. Most likely some sort of adapter could be made but it would be a decent amount of work.
Dale
It's pretty funky, you remove the top part of the shock and this interfaces in there. Most likely some sort of adapter could be made but it would be a decent amount of work.
Dale
Joined: Aug 2004
Posts: 4,786
Likes: 146
From: Colorado Springs, CO
Recent Coilover Replacement
Bought a set of Tein "Street Advance Z" coil-overs recently and had them installed by Yoshiya at Neptune Speed in Huntington Beach. These were replacements for original OEM components, except that the shocks were Mazda parts I replaced a few years ago due to an oil leak in the right front.
The Mazda parts were labeled as the "standard," not "racing" part numbers, but IMHO they must have been mis-labeled racing versions, since the car rode like the "little red wagon" ever since I changed them. Decided I wanted an "old man suspension" and chose these Tein manually-adjustable units (which are also supposedly EDFS-compatible). The coilers were set to as close to stock height as possible, and the shock adjusters were set to 10 "clicks" back from fully stiff, per Tein's recommendation.
Yoshiya also installed new upper mounts, since the originals had 116K miles on them. The ride is improved... of course not as comfortable as our 2008 Ford Fusion, but then we didn't expect that. It feels... competent. Sharp bumps are heard now more than felt. There is a kind of "busy" feel over slightly rough roads, but I really kinda like it. Much better than before.
Component Costs:
1 ea Street Advance Z (93+ RX-7) GSM32-9USS2 -- $665.00
Shipping UPS Ground -- $119.55
Total Tein parts: $784.55 from Banzai Racing
OEM Front upper mount FD15-34-110B, 2 ea --$179.14
OEM Rear upper mount FD15-28-110A, 2 ea -- $174.42
OEM Bush FD15-18-380A, 4 ea -- $122.36
Tax on OEM parts ==$36.88
Labor Cost:
4.5 hrs @ $144/hr = $648, less $48 "old man" discount = $600
Thought this might be of interest.
The Mazda parts were labeled as the "standard," not "racing" part numbers, but IMHO they must have been mis-labeled racing versions, since the car rode like the "little red wagon" ever since I changed them. Decided I wanted an "old man suspension" and chose these Tein manually-adjustable units (which are also supposedly EDFS-compatible). The coilers were set to as close to stock height as possible, and the shock adjusters were set to 10 "clicks" back from fully stiff, per Tein's recommendation.
Yoshiya also installed new upper mounts, since the originals had 116K miles on them. The ride is improved... of course not as comfortable as our 2008 Ford Fusion, but then we didn't expect that. It feels... competent. Sharp bumps are heard now more than felt. There is a kind of "busy" feel over slightly rough roads, but I really kinda like it. Much better than before.
Component Costs:
1 ea Street Advance Z (93+ RX-7) GSM32-9USS2 -- $665.00
Shipping UPS Ground -- $119.55
Total Tein parts: $784.55 from Banzai Racing
OEM Front upper mount FD15-34-110B, 2 ea --$179.14
OEM Rear upper mount FD15-28-110A, 2 ea -- $174.42
OEM Bush FD15-18-380A, 4 ea -- $122.36
Tax on OEM parts ==$36.88
Labor Cost:
4.5 hrs @ $144/hr = $648, less $48 "old man" discount = $600
Thought this might be of interest.
Last edited by wstrohm; Mar 10, 2022 at 08:04 PM.
Thread Starter
Joined: Jan 2002
Posts: 15,627
Likes: 2,733
From: Pensacola, FL
Very nice!
FYI those are different from the Flex Z's I am running. The Flex Z's don't use the OEM rubber top mounts, they have aluminum mounts up top, they are total bolt-in.
Thanks for the input!
Dale
FYI those are different from the Flex Z's I am running. The Flex Z's don't use the OEM rubber top mounts, they have aluminum mounts up top, they are total bolt-in.
Thanks for the input!
Dale
Thread Starter
Joined: Jan 2002
Posts: 15,627
Likes: 2,733
From: Pensacola, FL
The bottom one uses the stock rubber hats, which is fine, but they ALL disintegrate and sag over time, Mazda didn't do that great of a job designing them. Even new ones will be sagging in a few years. Been there done that.
The Flex Z has passed my tests and is a winning setup.
Dale
Yup - IMO, changing dampers would be my 1st point of attack on a harshness issue. I've put up with rear harshness for as long as I've owned the FD and "solved" it by running low rear tire pressures (Firehawk Indy 500's, OE size 225/50R16 F & R) on the street. This thread is making me think of installing some more appropriate rear dampers than the OE R1's (installed used R1 shocks because the base OE rear shocks leaked) and being able to run the rear pressures closer to where they should be. BTW, the low rear cold pressures (28 psi front and ~25 psi rear) have not caused any issues on the street and it still handles great, but I'd never run them that low on the track.
I went for a test ride with all 4 tires at 28 psi cold (30-31 after the drive), and the rear harshness was reduced to a decent level along with more predictable handling compared to the OE shocks at the same tire pressures. So I consider this a success.
Get the Flex Z. Hands down.
The bottom one uses the stock rubber hats, which is fine, but they ALL disintegrate and sag over time, Mazda didn't do that great of a job designing them. Even new ones will be sagging in a few years. Been there done that.
The Flex Z has passed my tests and is a winning setup.
Dale
The bottom one uses the stock rubber hats, which is fine, but they ALL disintegrate and sag over time, Mazda didn't do that great of a job designing them. Even new ones will be sagging in a few years. Been there done that.
The Flex Z has passed my tests and is a winning setup.
Dale
If I were doing a street setup with solid coilover-style upper mounts, I'd get some high-density rubber/neoprene from McMaster, maybe 1/4" thick or slightly more, and cut an isolater to go between the hat at the shock tower for NVH, and make sure it's a bushing vs. heim joint lower mount. In a race coilover, with high end shocks, that first 1/8" of movement is what you're paying for, but on a road car you lose a lot for a minor increase you can't really use.
Last edited by ptrhahn; Aug 11, 2022 at 04:58 PM.
If I were doing a street setup with solid coilover-style upper hats, I'd get some high-density rubber/neoprene from McMaster, maybe 1/4" thick or slightly more, and cut an isolater to go between the hat at the shock tower for NVH, and make sure it's a bushing vs. heim joint lower mount. In a race coilover, with high end shocks, that first 1/8" of movement is what you're paying for, but on a road car you lose a lot for a minor increase you can't really use.
^Good point. I had to look at the OE shock mounts again. the thick rubber part is indeed between the spring and upper mount. Ground Control offered a 1/4" ish thick poly urethane part to help address this issue and better absorb some of the vibrations and harshness.
That said, the high end shocks do a really good job of absorbing those small movements as Peter mentioned. The downside is that more nvh will inevitably be transmitted. Might not be a huge deal on some road conditions but definitely more abrupt on potholes and expansion joints.
That said, the high end shocks do a really good job of absorbing those small movements as Peter mentioned. The downside is that more nvh will inevitably be transmitted. Might not be a huge deal on some road conditions but definitely more abrupt on potholes and expansion joints.
^Good point. I had to look at the OE shock mounts again. the thick rubber part is indeed between the spring and upper mount. Ground Control offered a 1/4" ish thick poly urethane part to help address this issue and better absorb some of the vibrations and harshness.
That said, the high end shocks do a really good job of absorbing those small movements as Peter mentioned. The downside is that more nvh will inevitably be transmitted. Might not be a huge deal on some road conditions but definitely more abrupt on potholes and expansion joints.
That said, the high end shocks do a really good job of absorbing those small movements as Peter mentioned. The downside is that more nvh will inevitably be transmitted. Might not be a huge deal on some road conditions but definitely more abrupt on potholes and expansion joints.
..The shocks that were on there and were too harsh were the "normal" suspension FD01 28 900E on the LR and FD01 28 700E on the RR.
I went for a test ride with the new Koni's and all 4 tires at 28 psi cold (30-31 after the drive), and the rear harshness was reduced to a decent level along with more predictable handling compared to the OE shocks at the same tire pressures. So I consider this a success.
I went for a test ride with the new Koni's and all 4 tires at 28 psi cold (30-31 after the drive), and the rear harshness was reduced to a decent level along with more predictable handling compared to the OE shocks at the same tire pressures. So I consider this a success.
I used the OE rubber parts and OE springs which are ~265 lb/in (4.7 kg/mm) front and ~190 lb/in (3.4 kg/mm) rear. Even with those low rates, the OE rear shocks were very harsh. So spring rate, at least in my case, was not responsible for the harshness I had been feeling. It was all due to the friction and high "damping-curve nose angle" of the OE shocks.
So as I said previously, the 1st item to modify to reduce harshness other than tires and tire pressures is the shocks.
Last edited by DaveW; Aug 14, 2022 at 06:48 PM. Reason: added last sentence
I learned that same thing when I went from Stock Class with GAB Super Rs and stock springs to Street Prepared Class with Ohlins with their 11k spring rate.
Ohlins rode incredibly smoother on the street.
My friend commented it rode like his BMW 5 series now (it was on a bit lighter than stock 16s and stock size/weight tires.)
Ohlins rode incredibly smoother on the street.
My friend commented it rode like his BMW 5 series now (it was on a bit lighter than stock 16s and stock size/weight tires.)






