this is the link MR tones
http://www.youtube.com/watch?v=JzwL1sBpQ4I

Thanks guys how old is the old micro as ours is only about 2 years old so would that have to be sent back ??
i just love the sound they make i will just put a push button on the steering wheel to activate it is that how you use it or not? lol

Yes mine was sent back around 2 years ago. If you already have your micro just get your tuner to have a look and he can tell you. Its a standard feature, just the old version wasn't to good.
Yes, it is activated by a switch. Mine was on the clutch pedal as I already had my line locker button on the steering wheel.

yeh i use a finger bush button , if you have a manual for youmicro it should be in there on how to set it up, or you can read about it in this thread
https://www.rx7club.com/microtech-111/anyone-use-two-step-feature-428553/