Transmission stuck in reverse
 

Was backing out of my driveway and when I put it into reverse my fc died. I turned it over, pulled the E-Brake and left it in neutral. When I took my foot off of the gas it lurched backwards as if it was still in reverse. I cannot access 3rd or 4th, I can't move the shifter over to 5th or reverse, and it will move into 1st and second like normal but when it does and I try to move the engine dies. My father tried to give it a bit of gas in first and some white smoke appeared and he immediately stopped. Can anyone tell me what is going on and possibly how to fix it.

1989
120776 miles