regular headers?
 

since u have to tie the 5th and 6th ports. and u lose low end torque. if u get a racing clutch wouldnt u get more torque so it wouldnt matter or am i wrong.

you do not need to tie the ports unless they are not working. If it is an 86-88 then you will need a header that is designed to open the ports, if it is a 89-92 then the ports are not an issue. As far as a clutch giving you more torque, I think you may have misread an advertisement, a good clutch will be able to handle more torque without slipping but it will not add any torque. I know you probably are sick of hearing this but there is alot of great info already on this forum that you can find by searching or digging through the archives. One thing you should do in every post that you ask a question is list your car specs like year make and model with maybe a list of mods; it will help people answer questions a lot easier. :)